SoftGym guides
How to set up and run a vibration plate, who should ask a doctor first, and what the research says about plates and lymph.
11 min read
How to use a vibration plate: speeds, programs, minutes and moves
Setting up a SoftGym plate, what the 120 speeds feel like, how long a session should be, and eight moves from standing to planks with bands.
10 min read
Vibration plates and lymphatic drainage: what the research says
How lymph actually moves, what medical centers say about vibration plates and lymphatic drainage, weight and bones, and when swelling needs a doctor.
9 min read
Vibration plate safety: who should ask a doctor first
The conditions medical centers and researchers list for skipping a vibration plate or asking a doctor, the side effects people report, and safe setup at home.
