One plate, ten colors, 120 speeds. Rated 4.5 out of 5 in 5,027 ratings.

SoftGym strength and accessories

2 products

The plate trains you from the floor up. These two take care of the arms, chest and shoulders, and the spare parts.

The Twister Arm is a pair of handles on a hydraulic cylinder. You press them together for chest work, curl them for biceps and twist them for the core, and a dial on the cylinder sets one of 30 levels. It folds flat and locks with its buckle, so it lives in a drawer between sessions.

The bands and remote kit is the box you want when a remote goes missing under the sofa or a band starts to fray: five loop bands in five colors, one set of handle bands, two remote controls, a power cord and a drawstring bag to keep them together.

Both shelves of SoftGym vibration plates sit side by side on the all products page.

The hydraulic cylinder and dial of the SoftGym Twister Arm

Questions

Questions about SoftGym strength and accessories

What can you train with the SoftGym Twister Arm?

Chest, shoulders and arms. You press the handles together for chest work, curl them for biceps and twist them for the core. The hydraulic cylinder keeps the force smooth through each rep, with no spring snapping back.

Does the SoftGym bands and remote kit fit your plate?

The kit carries two remote controls, five loop bands, a handle band set, a power cord and a carry bag. If your remote is lost or the bands wore out, it replaces them in one box. Check the buttons on the remote in the photos against yours before you order.

How do you set the SoftGym Twister Arm resistance?

Turn the dial on the cylinder. It has 30 levels, and the brand lists the range as 22 to 470 lb. Start low, do ten slow presses, and move up a few levels at a time.